5 March 2022
A zero calorie cooking spray, such as Pam, can help you cook your food with less butter, oil and fat. In fact, the American Heart Association recommends that you use cooking spray instead of butter or margarine. Each 1-second spray contains about 0 calories. During a recipe that calls for a tablespoon of butter or oil, such as scrambled eggs or stir fry, you can substitute a quick spray of Pam and save about 100 calories.
Cooking sprays are a convenient way to ensure that food doesn't stick to your baking trays or pans. These sprays are specially formulated with ingredients that act as a barrier between the surface and food, allowing you to bake with ease. They come in handy when using cookware made of different materials, such as stainless-steel, glass or cast iron.
Use cooking spray instead of butter or oil to reduce the amount of calories and fat in your diet. According to the U.S Department of Agriculture National Nutrient Database, 1 tablespoon of regular vegetable oil contains 120 calories and 14 grams of fat; unsalted butter has 102 calories and 11.5 grams of fat per tablespoon.
Choose cooking spray with zero calories if you want to eliminate extra calories from your diet. You can find zero calorie cooking sprays at most grocery stores and online retailers.
PAM Cooking Spray
A little bit of cooking spray can go a long way to preventing food from sticking to a pan.
But if you use too much, it can add unwanted calories and fat to a recipe.
With zero calorie cooking spray, you don't have to worry about the additional calories or fat that comes with using butter or vegetable oil in your recipes.
When using zero calorie cooking spray, you only need to lightly coat the pan before you start cooking.
A great cooking spray is an essential tool for anyone who wants to cut down on calories and fat. Whether you're baking or frying, PAM's non-stick cooking spray is a great way to prevent sticking without adding fat.
Cooking spray is a spray form of a fat or oil, used as a pan lubricant for preventing food from sticking to the pan. It is often sold in aerosol cans.
Cooking spray is typically made from canola oil, but other oils, such as olive oil, may be used instead.
There are also flavored cooking sprays, like butter-flavored sprays, which use lecithin as an emulsifier instead of glycerol esters of fatty acids and are not classified as cooking oils. Oil spray is an oil-dispensing bottle that delivers a controlled quantity of oil in a fine spray when its trigger is depressed. These bottles are used in cooking and baking to coat pans, baking sheets, etc. with a thin film of oil, to aid in the separation of foodstuffs from their containers. Oil sprays are also used to apply oil to food products before and/or after cooking or baking, as well as for adding flavor and shine to cooked foods.
Oil spray bottles may contain any edible oil, but are most commonly filled with olive oil, canola oil, sesame oil, peanut oil, sunflower seed oil or other vegetable oils. Vinegars and other flavored liquids may also be used with such bottles.