Perfect4Health One Source of Healthy Choice

sweet potato fries carb

16 February 2022

Combining the richness of sweet potatoes with a hint of sea salt brings out flavor fit to complement any meal. Carbohydrates are macronutrients that your body needs to function properly. They're one of the three macronutrients, along with protein and fat.

Carbohydrates are found in sugars, starches, fruits and dairy products. Sweet potatoes contain both simple and complex carbohydrates, as well as fiber. The type of carbohydrate in sweet potato fries is starch a complex carbohydrate.

Sweet potato fries (or chips) are a fun, delicious and healthy alternative to regular fries and chips. Sweet potatoes are rich in nutrients and vitamins, including beta-carotene, which promotes good eye health. In fact, one medium sweet potato contains almost 500% of your daily requirement for vitamin A! Their high fiber content also means that they have a lower glycemic load than regular potatoes, helping you feel fuller for longer.

Regular potato fries aren't all bad for you but they're fried in oil and can contain a lot of salt. This can be detrimental to your health, especially if you eat a lot of them. Fried foods have been linked to health issues such as heart disease and weight gain so why not try something different with these sweet potato fries instead?

Sweet potatoes offer a range of health benefits; they're higher in fiber than regular potatoes, which helps stabilize blood sugar levels and improve digestion. They're also packed full of vitamin A (four times more than any other type of potato), which protects against cancer and helps maintain healthy bones by increasing bone density.

While sweet potatoes are certainly a healthier choice than white potatoes, they're still very high in carbs. A medium-sized sweet potato contains 24 grams of carbs, 4 of which come from fiber. This gives you 20 grams net carbs per serving. Keep in mind that most Americans get 50% of their calories from carb-rich foods like grains and added sugars.

Carbohydrates are the main source of calories for the body. They are used to give energy to the body, which is needed for all of the body's functions. The amount of carbohydrates needed by a person is about 50-60% of total calories every day, or about 250-300g per day. Carbohydrates, or sugars, come in 3 different recipes: sugar (sucrose), starch (amylose) and fiber. Fiber is a special kind of carbohydrate that cannot be digested by the body and passes through it unchanged. Fiber helps protect you against constipation, hemorrhoids, high cholesterol levels in the blood and heart disease.Sweet potatoes are a good source of complex carbohydrates. This means that they release sugar slowly into the bloodstream, which will supply your body with energy for a long time. Sweet potatoes are also rich in fiber and contain small amounts of sugar and starch.


Sweet Potatoes, Vegetable Oil (Contains One or More of the Following: High Oleic Canola, Canola, Sunflower), Rice Flour, Cane Sugar, Tapioca Starch, Corn Starch, Dextrin, Sea Salt, Spice, Salad Mustard Powder (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Gluconic Acid, Xanthan Gum.