14 February 2022
Sun chips are the snack of choice for many people. They're light and crunchy, but can be high in saturated fat and calories. That's why many dieters steer clear of them. Sun chips are hard to resist because they're so tasty, but if you want to lose weight, going for a bag of sun chips every now and then isn't the way to go. Instead, make your own homemade sun chips that are lower in calories and fat while still tasting great. You'll need a food processor or blender to make your own snacks, which might seem like a hassle at first, but it's really not that difficult. Start with whole-wheat or white flour tortillas cut into small pieces, then toss them in a food processor or blender with some oil and seasoning. You'll end up with crunchy chips that make a great snack any time of day.
Sun chips are a very popular snack in the US you can find them at just about every gas station and convenience store. If you've seen them, chances are you're familiar with the fact that they are pretty high in calories, with 250 calories in every 2 ounces (around 50 grams). Now, to be clear, they're not "bad" for you. In moderation, they do have a lot of protein and fiber both of which are good for you. And the salt is pretty low it's mainly sodium chloride (NaCl) which makes up roughly 40% of the total weight of sun chips. But if you're watching your calorie intake, these snacks aren't going to be your best option. Like other processed foods, there's no healthy way around it: sun chips are very caloric. And even though they're not bad for you in general, when compared to other options like fresh fruit or yogurt, they aren't the best choice if your goal is to lose weight or maintain a healthy weight.
Sun chips are widely considered a junk food. But they are actually healthy snacks made from sunflower seeds and other products, and they can be a great addition to your diet. In fact, you might be surprised to learn that sun chips are one of the more nutrient-dense snack foods on the market, according to the United States Department of Agriculture. Plus, as far as snack foods go, they're relatively low in calories and fat. That means they're one of the healthier options on the market. When buying sun chips, make sure to choose those with no added sugar or other types of artificial sweeteners. Also, look for brands that offer all natural ingredients and try to avoid those that contain GMOs or synthetic ingredients like high fructose corn syrup. The USDA recommends choosing a brand with at least 50 percent whole grain and at most 70 percent whole grain content so you get a good balance of nutrients without too much added sugar.
This isn't your grandfather's potato chip. The sun chip, which hit the market in 2009, has a unique nutritional profile. It packs twice as many calories as a regular potato chip and four times as much fat. It also boasts twice the potassium of a regular potato chip and is touted for being high in Vitamin E and Omega-3 fatty acids. In addition to its unique taste, it has been featured on some low-carb blogs like LowCarbMom and The Iron You for its high fat content. In fact, the sun chip is so popular that it is often difficult to find at your local grocery store or gas station. Most people have to order them online to avoid long lines at the store.