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subway spicy italian calorie

4 March 2022

A sandwich with spicy Italian sausage, pepperoni, salami, and melted provolone cheese. Served with banana peppers and your choice of dressing.

Calories: 540 - 850

Total Fat: 30g - 45g

Cholesterol: 100mg - 150mg

Sodium: 1520mg - 2290mg

Carbohydrates: 44g - 54g

Protein: 28g - 36g

Subway Spicy Italian Sandwich on 6" Wheat Bread. Nutrition Facts. Subway Spicy Italian Sandwich on 6" Wheat Bread. Serving Size: 1 sandwich (168g). Amount Per Serving. Calories from Fat 120. Calories 290. % Daily Value*.

The Subway Spicy Italian is a 6-inch or foot-long sandwich packed with pepperoni, salami and spicy peppers. It's the sandwich to choose when you want a kick.

Subway's sandwiches are all under 6 grams of fat without cheese or mayonnaise, and the Spicy Italian is no different. Order it on wheat bread for more fiber and fewer calories than white bread.

The calorie count depends on the size of your sandwich and whether you choose wheat or white bread. The 6-inch Spicy Italian has 320 calories on white bread and 290 calories on wheat bread. The 12-inch Spicy Italian has 630 calories on white bread and 560 calories on wheat bread.

The Spicy Italian sandwich has pepperoni and salami with melted provolone cheese and Subway's Italian seasoning. It is served on their Italian bread, which contains wheat gluten. The sandwich has 495 calories, 19 grams of fat and 2,060 milligrams of sodium. A 6-inch Spicy Italian has 320 calories, 12 grams of fat and 1,280 milligrams of sodium. The 12-inch Spicy Italian has 610 calories, 22 grams of fat and 2,380 milligrams of sodium.

The Spicy Italian sandwich is one of Subway's core sandwiches that the company uses in its advertising campaigns. It is one of the most popular sandwiches at Subway restaurants around the world.

Subway Spicy Italian Calorie and Nutrition

A 6-inch Subway Spicy Italian contains 460 calories with 16 grams of fat. An average adult needs 2,000 calories a day to maintain bodily functions. You can count this sandwich as one meal, or split it in half and have it with another healthy side dish like an apple or a cup of soup.

This particular sub contains 3 grams of trans fat and 60 grams of carbohydrates; the recommended daily intake for trans fat is 0 grams, and for carbohydrates 300 grams.

The sodium content in this sandwich is high at 1,750 milligrams, which is more than three-quarters of the recommended limit for the entire day. The cholesterol content is also high at 80 milligrams. The recommended daily intake for cholesterol is 300 milligrams per day.

Subway Spicy Italian Benefits

To get the benefits from the ingredients in this sub you must eat other kinds of food throughout the day that are low in trans fat and sodium and high in protein, fiber and vitamins A, C and K.

Subway Spicy Italian Nutrition Facts

Subway Spicy Italian Nutrition Facts

Serving Size sandwich (387g)

Amount Per Serving

Calories from Fat 140

Calories 380

% Daily Value*

56%Total Fat 37g

0%Saturated Fat 0g

Trans Fat 0g

36%Cholesterol 110mg

3%Sodium 650mg

5%Potassium 210mg

4%Total Carbohydrates 23g18%Dietary Fiber 3gSugars 1gOther Carbohydrates 20gProtein 15gVitamin A 2%, Vitamin C 0%Calcium 10%, Iron 20%1.000,000IU Vitamin A0,000mg Vitamin C8,000mg Calcium80,000mg Iron*Based on a 2,000 calorie diet.