simply keto: a practical approach to health & weight loss, with 100+ easy low-carb recipes

24 February 2022

If you're a keto newbie, it can be difficult to figure out what foods to eat and how much. When you start researching, you'll find a lot of conflicting information that can be hard to navigate.

We've put together this handy guide based on the principles of the ketogenic diet and our experience creating delicious keto recipes. You'll find everything you need to know about the ketogenic diet, including complete food lists and easy-to-follow guides for beginners.

From the bestselling author of Simply Keto, all the high-fat, low-carb recipes you need to start (and stick with) a ketogenic diet.

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page.

Her first book, Simply Keto, isn't just a cookbook; it's a portal into Suzanne's life and dieting success how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own.

Simply Keto is a guide to ketogenic dieting and low-carb living for those who don't want to spend hours in the kitchen.

In Simply Keto, author and registered dietitian Suzanne Ryan draws on her own experience going keto to create a practical, relatable guide to the ketogenic diet and its benefits. She offers easy-to-follow advice, an abundance of meal plans, shopping lists and recipes to help people feel better than they ever have before. With Simply Keto, it's possible to enjoy the richness of a full life without worrying about feeling deprived or giving up favorite foods.


The ketogenic diet a high-fat, moderate-protein, low-carb eating plan has been around for nearly a century and has recently surged in popularity. With claims of rapid weight loss and balanced energy throughout the day, it's no wonder people are clamoring to give it a try. But implementing it can be challenging, especially if you're trying to balance the demands of your life with the desire to eat well.

With Simply Keto, nutritionist and popular food blogger Suzanne Ryan shares her own powerful success story along with the tools you need to achieve your own personal health goals. In this fully revised and updated edition of her bestseller, she takes you step-by-step through the keto way of life with helpful tips and tricks that make adhering to the diet much easier.

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