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puff buns keto

11 February 2022

Puff Buns Keto is a low carb, gluten free, keto-friendly, and tasty bread. It's made with infused almond flour and psyllium husk. This makes the rolls healthier than other products that contain gluten. These Puff Buns are also higher in protein and lower in carbs than any other keto-friendly bread available. 

You can get them on Amazon for about $7 for 4 rolls or $10 for 8 rolls. They are not as cheap as regular wheat flour rolls but they are definitely cheaper than other low-carb options like cauliflower bread or coconut flour bread.

This Puff Buns Keto review is going to give you all the information you need to know before buying this product.

Puff Buns Keto has 6 grams of fat per serving which is less than most keto-friendly breads available today. It also has 10 grams of protein and only

Keto Puff Buns Review - Keto is more than a diet, it's a healthy lifestyle. Keto is a way of eating that promotes weight loss by keeping the body in fat-burning mode for longer periods of time. It can be difficult to find foods that help you maintain your keto lifestyle. You can use our new Keto Puff Buns as a bread replacement when making sandwiches, using for hamburger buns or just toasting with butter and cinnamon for breakfast. It's great for diabetics or those looking for low carb, high protein options.

Puff Buns Keto Nutrition Facts:

Serving Size 1 buns (30 g)

Amount per Serving

Calories 45 Calories from Fat 25

% Daily Value:

Total Fat 2.5 g 4%

Saturated Fat 0 g 0%

Trans Fat 0 g 

Polyunsaturated Fat 2 g 

Monounsaturated Fat 0 g 

Cholesterol 10 mg 3%

Sodium 35 mg 1%

Potassium 40 mg 1%

Total Carbohydrate 1 g 0%

Dietary Fiber 0 g 0%

Sugars < 1 g 

Protein 4 g 8%

The Best Keto Puff Buns Recipe

Keto Puff Buns

Low carb keto puff buns are a perfect replacement for store bought bread. They are perfect for making keto sandwiches or pairing with your favorite soup. They can be made ahead of time and stored in the freezer, ready to be defrosted when you need them. You could also use this dough to make keto cinnamon rolls or keto dinner rolls.

The word "bun" is used to describe a variety of small bread rolls. In this case, the bun is made out of puff pastry (aka puffed pastry) - which is a light and flaky dough that's usually used for treats like danishes, turnovers, and palmiers.

If you're looking for a low-carb way to make puff pastry, I've heard great things about this recipe from All Day I Dream About Food.

Make the keto bread dough. Melt the butter and let it cool. Mix the almond flour, sweetener, salt, baking powder, eggs, and butter in a bowl until it forms a smooth dough. Let the dough rest for 5 minutes. Transfer to a piece of parchment paper and roll into a log with your hands. Cut the log in half and roll each piece into a ball. Roll each ball into a long sausage shape and pinch the ends together to form a pretzel shape.

Bake at 180 °C (350 °F) for 20 minutes until golden brown. Cool completely before slicing.