27 February 2022
You can't deny that porridge is a champion breakfast. It's tasty and filling, and it's also great for your health as well. This week, we're getting to the bottom of the benefits of this tasty breakfast and how they could help you on your fitness journey. Here are just some of the reasons why you should be enjoying a bowl of porridge in the morning!
1. Porridge is high in fibre
Porridge oats are rich in fibre, which could help to reduce the risk of heart disease. The NHS recommends that we eat 30g of fibre every day - a bowl of porridge can provide up to 10% of our recommended daily intake!
2. Porridge can help keep you fuller for longer
Carbohydrates found in porridge oats are slowly digested, helping to keep us fuller for longer. This is because fibres found in oats slow down the digestion process and increase feelings of fullness after eating.
3. Porridge may have prebiotic benefits
Oats contain beta-glucan which may have prebiotic benefits. This means that it feeds good bacteria in our gut which can help improve digestive health and overall wellbeing!
4. Porridge is naturally low in sodium
The main health benefits of porridge include helping with weight loss, lowering the risk of heart disease, aiding digestion, helping with sleep, and providing energy.
It is also beneficial for regulating blood sugar levels, maintaining the nervous system, protecting against childhood asthma, strengthening bones and teeth, reducing cholesterol levels, and preventing cancer.
Porridge has been a staple in many countries for centuries. The word porridge itself comes from the Latin word â€œpulsâ€ which means grain or thick liquid dish. In addition to being an excellent source of dietary fiber and protein, porridge is known to have several other health benefits as well.
In this article we will discuss some of those benefits while delving a little bit into the history of porridge as well as some different ways to prepare it.
Porridge is a simple, comforting breakfast food. It's made from oats that have been ground and steamed. The process of making porridge breaks down the oats, which makes them easier to digest and provides the body with a number of health benefits.
Porridge is a good source of energy, because it's packed with carbohydrates. Oats also contain a good amount of fiber and protein. As well as providing energy, these nutrients help you feel full for longer and keep blood sugar levels steady throughout the day.
Porridge is low in fat and contains no cholesterol or sodium. It has a low glycemic index (GI) which means it's digested slowly, releasing energy gradually. This helps keep blood sugar levels stable and hunger at bay.
Porridge is high in soluble fiber, which can help lower cholesterol by blocking its absorption in the gut. As part of a balanced diet that includes plenty of fruit and vegetables, porridge can help reduce the risk of heart disease and stroke.
Porridge is a good breakfast choice if you have diabetes. It gives you slow-release, energy-fuelled carbs with lots of fibre and nutrients.
It will help regulate your blood sugar levels and keep them stable until lunchtime.
Porridge is also very low in fat and high in fibre, the perfect combination for a healthy heart. The oats contain soluble fibre, which helps to lower cholesterol levels.
Porridge is also a great source of protein and contains manganese, phosphorus and magnesium as well as being a good source of B vitamins (vitamin B1 and vitamin B2).