2 March 2022
The first ingredients are sugar alcohols maltitol and sorbitol. (Maltitol is a sugar alcohol, which is a type of carbohydrate that's used as a sweetener. Sugar alcohols are found naturally in some fruit and vegetables, but also can be manufactured.)
There's no sugar or artificial sweeteners the sweetener is sucralose (which is commonly known by the brand name Splenda). Sucralose is non-nutritive sweetener that's 600 times sweeter than sugar with zero calories.
The gum base (which gives gum its chewiness) is made from vegetable oil and gelatin. The other ingredients include soy lecithin, gellan gum, aspartame and acesulfame potassium.
The first iteration of sugarfree gum, as we know it today, was Chiclets (yes, the same Chiclets that is still around in modern times). Chiclets was originally made with chicle, a natural gum. Chicle had a tendency to stick to teeth and dentures, so the makers switched to synthetic ingredients. In the late 1960s Wrigley's started selling spearmint-flavored Extra gum and quickly became the market leader. Since then, chewing gum has become a multi-billion dollar industry.
no calorie gum can help with oral health, appetite control and bad breath.
Gum may also be able to help you kick your smoking habit.
But chewing gum all day can have negative side effects on your dental health, such as jaw pain and TMJ.
chewing is a natural reaction to stress. It can also help you focus and feel more alert by increasing blood flow to the brain.
Chewing gum can cause jaw muscles to tire from overuse.
Chewing gum can also increase the risk of tooth decay, especially when it contains sugar, as excess sugar left on the teeth may lead to cavities.
Chewing gum increases saliva flow, helping to wash away food particles that may lead to tooth decay. Sugar-free varieties of chewing gum are best.
Chewing gum can be good for your dental health.
Chewing gum increases saliva production, which helps clean your teeth.
Chewing gum after a meal can reduce tooth decay because it neutralizes the acids that cause tooth enamel to break down.
Chewing gum with xylitol makes it even more beneficial by reducing bacteria and plaque.
Chewing gum can reduce stress, anxiety and tension.
The act of chewing may increase blood flow to the brain, which helps you feel calmer and more focused.
Chewing gum promotes jaw muscle activity, which can relieve tension headaches and migraine pain.
Gum chewing also improves mood and alertness because it releases more of the neurotransmitter norepinephrine in your brain and increases heart rate.
Chewing sugar-free gum can help you lose weight.
1. It Could Help You Lose Weight
2. It's Good for Your Teeth
3. Sugar-Free Gum Can Reduce Stress
4. It Can Be a Natural Remedy for Nausea
Gum chewing is a healthy habit that is good for your teeth and your overall health. Gum chewing promotes saliva production which helps to keep your mouth clean and prevents tooth decay.
Chewing gum also has other benefits that make it a healthful habit:
It can help ease acid reflux.
It can reduce stress and produce feelings of relaxation.
It has been shown to improve concentration and alertness.
It has been proven to alleviate anxiety, depression, and negative moods.
It is a safe alternative to smoking cigarettes when you are trying to quit smoking.