22 February 2022
Vietnamese food is an easy place to start when it comes to low carb diets. There are a variety of popular dishes with the word "pho" in them, and they're all delicious. They're also very comforting because of the rich and savory broth, which is a staple of Vietnamese cuisine. Vietnamese food is notoriously carb-heavy, with rice the main carbohydrate that accompanies most meals. When you're on a low carb diet, you have to be especially careful in avoiding obvious carbs. For example, any dish that has noodles in it is off limits. The same goes for anything made with rice (think Pho).
However, there are still plenty of dishes that are low carb. These include vermicelli or rice paper rolls (bun) and any dish that is served with lettuce or bean sprouts (avoiding lettuce and bean sprouts will also help you reduce calories and fat in your diet). The trick here is to substitute something relatively low carb for something high in carbs.
Vietnamese cuisine has a reputation for being heavy, but it's not all about greasy meats and starchy side dishes. In fact, many of the dishes are more savory and lighter than you might expect. The dumplings and vermicelli bowls are hearty enough to stand up to a hot sauce or some fish sauce (the condiment made from fermented fish).
Vietnamese food is also easy to make at home and inexpensive. For example, one of my favorite Vietnamese recipes is shrimp and vermicelli with lime. It's only $3.95 per person and takes half an hour to make.
More and more people are eating "low carb" diets. As a result, there are a growing number of Vietnamese restaurants popping up in major U.S. cities.
Some low-carb dieters cut out carbs entirely, claiming that eating them triggers insulin spikes that lead to fat storage and weight gain. Others eat fewer carbs but don't eliminate them completely they just reduce the total amount they consume per day.
In spite of this, the term "low carb" is a bit misleading there's no such thing as a completely low-carb diet.
The low-carb craze isn't limited to the U.S., either it's happening worldwide as people look for a quick fix to their weight problems.
Vietnamese food fits well into this trend, because it's generally high in carbohydrates, with rice being a staple as well as vegetables like cucumber and daikon radish.
In fact, Vietnamese cuisine is so carbohydrate-heavy that it can harm your health if you eat too much at one sitting that's why some people prefer to order food in small portions or eat only at lunchtime (or skip dinner altogether).
Vietnamese food is often referred to as "the poor man's version of French cuisine." While this might be an exaggeration, it's true that the ingredients are readily available in most Asian grocery stores and many home cooks credit this cuisine for their ability to create a wide variety of flavorful dishes at a very low cost.
When it comes to Vietnamese food, the key components and flavors are rice, fresh herbs and a pungent fish sauce called nuoc mam. When you combine these elements with some pork and beef, you end up with a spicy, aromatic dish that's both easy to prepare and really delicious.
The three main components of Vietnamese food are rice noodles, herbs and meat. The rice noodles are light, chewy and have the texture of angel hair pasta. They're cooked in water until they're soft and then tossed with a bit of oil so they don't stick together.