5 April 2022
Low-carb tomato juice is a healthy alternative to traditional tomato juice, which can be high in sugar. Low-carb tomato juice has no added sugar and is low in calories.
Regular tomato juice has 16 grams of carbohydrates per cup (240 milliliters). In comparison, low-carb tomato juice has only 3 grams of carbohydrates per cup (240 milliliters). The remaining 13 grams of carbohydrates in regular tomato juice are sugars.
These claims are supported by the fact that low-carb tomato juice has only 1 gram of sugar per 8 ounces (240 milliliters) serving.
Aside from the obvious nutritional benefits, low-carb tomato juice also contains more potassium than regular tomato juice. Potassium is an essential nutrient that helps keep your heart rate and blood pressure stable. It also helps your brain communicate with your muscles to ensure proper functioning.
Although it doesn't have added flavoring, low-carb tomato juice maintains a similar taste to regular tomato juice. This is due to the use of natural ingredients like celery, pepper and onion as well as spices like basil, oregano and marjoram.
(Yes, tomato juice counts toward your daily carb limit, too.)
Tomato juice is a popular but low-carb drink. It is a basic ingredient in Bloody Marys and the classic vodka cocktail. Tomato juice is a popular but low-carb drink. It is a basic ingredient in Bloody Marys and the classic vodka cocktail.
A 1 cup serving of tomato juice contains 11 grams of carbohydrates, 2 grams of fiber, 8 grams of sugar and 3 grams of protein. Calories come to just 40 per serving.
If you make your own tomato juice by blending fresh tomatoes, you can reduce the carbs even more. One large tomato contains just 4 grams of carbs and 2 grams of fiber, or 2 net carbs per serving.
The benefits of low carb tomato juice include being a powerhouse of nutrients and vitamins. It is a rich source of vitamin K, vitamin A, vitamin B6, iron and potassium. It also contains lycopene which has antioxidant properties. The juice is also low in sodium which helps to reduce the risk of hypertension.
Tomato Juice and Weight Loss
Low-carb diets such as the Atkins Diet, South Beach Diet and Dukan Diet all recommend eating plenty of protein and healthy fats while limiting your intake of refined carbohydrates, such as breads, pasta and sugary foods. The theory is that limiting carbs will force your body to burn stored fat for energy.
A diet that's high in protein and healthy fats can benefit your heart health, notes Harvard Medical School. You'll get more fiber in your diet, too, which helps fill you up without adding calories or carbs. A study published in the September 2011 issue of "Appetite" found that a high-protein diet was associated with greater weight loss maintenance than a high-carbohydrate diet.
If you're following a low-carb weight loss plan, make sure you're getting most of your carbs from vegetables rather than fruits. Tomatoes are considered a vegetable even though they're technically a fruit because they contain fewer carbs than other fruit options.
The health benefits of drinking low carb tomato juice are as follows:
Prevents cardiovascular diseases
Tomatoes contain lycopene which helps to reduce the risk of heart diseases. Lycopene present in tomatoes acts as an antioxidant and lowers the bad cholesterol levels in our body thus keeping the heart healthy. Tomato juice also helps to reduce inflammation and oxidative stress.
Tomato juice contains anti-cancer properties due to its high content of antioxidants like lycopene and Vitamin C. According to a study conducted by Harvard School of Public Health, women who consume tomatoes and tomato based products regularly are less likely to develop ovarian cancer than those who do not consume them regularly.
Helps in digestion
Tomato juice is known to improve digestion due to its high content of dietary fiber and water. Drinking tomato juice helps in relieving constipation, bloating, gas and heartburns.