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low carb keto nut granola

28 April 2022

Low Carb Keto Nut Granola is a sweet and crunchy, grain-free granola that is made with healthy fats, eggs and nuts. It is less than 1 gram of net carbs and the perfect way to start your morning. Low Carb Keto Nut Granola is made with flaxseed meal for a little bit of fiber and added nutrients. This keto granola recipe is full of antioxidant rich nuts, coconut oil, coconut flakes, and cinnamon. Making your own homemade nut granola mixture is so easy and much more affordable than purchasing store bought low carb keto granola.

A low carb keto nut granola that is super easy to make and tastes better than store-bought. Grain free, sugar free, gluten-free, healthy and low carb. This easy paleo granola recipe uses a combination of nuts, seeds and coconut flakes for the perfect crunchy snack.

Ingredients

¼ cup macadamia nuts

â…“ cup sliced or slivered almonds

â…“ cup pecans

â…“ cup unsweetened coconut flakes

¼ cup pumpkin seeds

¼ cup sunflower seeds

3 tablespoons melted coconut oil

2 teaspoons vanilla extract

1 teaspoon cinnamon

½ teaspoon salt

This low carb keto nut granola recipe is made with so many delicious ingredients, it's actually hard to count them all! Almonds, hazelnuts, pecans, walnuts and sunflower seeds are just the beginning. Cacao nibs add a rich chocolate flavor without adding any sugar. And shredded coconut adds texture and a coconut flavor you'll love. The result? A seriously healthy homemade keto nut granola that tastes incredible!

Sweetened only with honey and monk fruit, this low carb nut granola will keep your blood sugar stable for hours. It's also loaded with protein from the nuts and seeds one serving has almost 12 grams of protein! This is the perfect breakfast or snack for anyone on a low carb diet. If you're feeling adventurous, try it as a salad topping instead of croutons. You won't miss them!

low carb keto nut granola is a popular recipe. It is made with nuts and seeds, is high in healthy fats and low in carbs. This homemade keto granola recipe can be stored for several weeks on the countertop.

Keto nut granola with coconut oil

The star ingredient of this recipe is coconut oil. Coconut oil contains medium chain triglycerides (MCTs) which are easily absorbed and converted into energy by the liver as opposed to other oils that are stored as fat. A study from 2003 found that participants who consumed 2 tablespoons of coconut oil per day lost an average of 1 inch from their waistlines without following any other dietary restrictions or changes. Keto nut granola with flaxseed

Flaxseed is one of the best sources of plant-based omega-3 fatty acids called alpha-linolenic acid (ALA). ALA has been shown to improve insulin sensitivity and reduce inflammation, which can help improve blood sugar control and prevent conditions like type 2 diabetes.

Nuts are great for your health because they contain high levels of protein and antioxidants. They are very filling and can help curb your appetite and prevent you from eating too much throughout the day. If you want to lose weight or just maintain a healthy body weight, then nuts are a great addition to your diet.

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