low carb keto nut granola costco

19 April 2022

What is low carb keto nut granola?

It's a hearty, crunchy and filling breakfast cereal or snack that makes a fantastic healthy alternative to conventional high carb granola. It's grain free, gluten free, sugar free, low carb and packed with protein.

Why does it work so well for low carb diets?

Low carb diets can be challenging without the right resources. The traditional food pyramid is based on starchy foods but most of the time we don't need them. This low carb nut granola takes out all of the unnecessary carbs and sugar while keeping the flavor and making it perfect for low carb lifestyles.

This is a low carb nut granola recipe, which can be mixed with yogurt, cottage cheese, or eaten as cereal. It makes an excellent on-the-go snack when you're in a rush.

Low carb keto nut granola recipe

If you are looking for a healthy low carb breakfast that provides long lasting energy, then this low carb keto nut granola recipe is for you! This tasty snack will keep you full for hours and keep your body burning fat.

A Note on Net Carbs: The total carb count minus the fiber count (which is not digested by the body) equals the net carb count. Net carbs are the carbs that impact blood sugar.

A Low Carb Keto Granola Recipe That's Grain Free and Gluten Free

A low carb keto granola recipe that is easy to make. It's grain free, gluten free, and sugar free. The nuts and seeds are packed with nutrition. It makes a wonderful breakfast or even a healthy snack.

This recipe is made with nuts, seeds, and coconut. I love making recipes with nuts and seeds because they provide so much nutrition in just one handful. They are loaded with fiber (which helps keep you fuller longer), good fats (which help keep your heart healthy), vitamins and minerals, omega-3 fatty acids, protein, etc.

Soaking the nuts before making this recipe is highly recommended because it helps release enzyme inhibitors which aid in digestion. It also helps improve the absorption of nutrients from the nuts as well as make them easier to digest if eaten raw (like they are in this recipe). This is a great article if you want to learn more about soaking nuts and seeds!

Keto Granola

Granola is a delicious and convenient snack, but it doesn't always fit into the keto diet. This keto granola recipe can change that!

Keto Granola Recipe

Granola is a delicious and convenient snack, but it doesn't always fit into the keto diet. This keto granola recipe can change that!

Store-bought low-carb granolas are typically packed with sugar alcohols and artificial sweeteners. Instead, this keto granola features sunflower seeds, pumpkin seeds, and coconut flakes.

Nutrition Facts

Calories 135

Total Fat 6.4 g

Saturated Fat 0.8 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3 mg

Total Carbohydrate 12.1 g

Dietary Fiber 4.8 g

Total Sugars 4.9 g

Added Sugars 0 g (Includes 8g Added Sugars)

Protein 5.6 g

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