2 May 2022
Keto nut granola is a quick and easy recipe that's delicious sprinkled over yogurt, low-carb ice cream, or all on its own! This keto granola recipe is low carb, sugar-free, gluten-free, grain-free, and Trim Healthy Mama friendly.
Granola isn't something I've missed much since I started eating low carb and sugar free. The store bought stuff is almost always loaded with sugar and starchy grains like oats. But sometimes it's nice to have a crunchy snack to grab for munching. I made this keto nut granola originally for my new cookbook, but decided it would be fun to share here first.
Blueberries are so sweet and delicious, especially when they are in season and fresh. I love blueberries in my salads, on top of Greek yogurt, and baked into desserts. This low carb keto nut granola with blueberry cinnamon flavors is a fun treat that can be enjoyed with or without dairy. The maple flavor really does taste like a blueberry muffin!
This recipe uses coconut oil as the fat source for a light coconut flavor and butter for a buttery flavor. It is important to use a combination of both because if you use coconut oil alone, the granola will taste more like coconut than blueberry. Adding butter gives this granola the flavor of blueberry muffins.
When you want to start your day off in the right way, you should eat a breakfast that sets you up for success. Most of the time, this means eating a meal that is high in protein and low in sugar. This combination will help you to avoid crashes later on in the day, and it will help you to maintain even energy levels throughout the morning. A great way to accomplish this is by eating low carb nut granola with blueberries and cinnamon. There are so many benefits to enjoying this delicious breakfast option.
Low Carb: If you are on a diet or trying to lose weight, it can be difficult to enjoy breakfast foods because many breakfast options are full of carbs. Unfortunately, carbs turn into sugar when they are metabolized by the body, so when they are present in large quantities they can cause fluctuations in blood sugar levels which can lead to a variety of issues including weight gain and fatigue. The best way to avoid these problems is by choosing low carb foods such as keto nut granola with blueberries and cinnamon. This delicious alternative is high in protein but low in carbs and sugar, so it helps people maintain steady energy levels throughout the day without putting on excessive weight.
Granola bars are a great way to make sure you get enough nutrition and protein in your diet each day, but the store-bought options can be a bit troublesome if you're on a keto diet. Keto granola bars are perfect for when you're on the go and don't have time to sit down for a meal, but unfortunately, most of the ones that you can buy at the grocery store are loaded with sugars and carbs. Fortunately, it's easy to make your own low carb keto nut granola bars at home with only a few simple ingredients.
Once you have your homemade nut granola bars made, you'll be able to take them with you wherever you go without worrying about high carb counts or other unwanted ingredients.