lettuce carb count

4 March 2022

Lettuce is a low-carb vegetable.

Fresh lettuce has only 1.3 grams of digestible carbohydrate per 100 grams, or about 3.5 cups, according to the USDA. That's about one-third the amount of carbs in a slice of whole-wheat bread.

The green leaves are high in fiber, however, providing 2 grams per 100 grams. Diets that are high in fiber can help you feel full and satisfied after eating, which can be beneficial for weight management and diabetes risk control. The fiber also feeds your friendly gut bacteria and may improve your cholesterol levels.

Lettuce is also a good source of vitamin K, which helps prevent blood clotting and bone loss, and folate, which helps keep your heart healthy by preventing homocysteine buildup in your blood. Lettuce contains small amounts of iron, calcium, magnesium and potassium as well.

You can obtain the carbohydrate content of lettuce by checking the USDA's website. The site lists the carbohydrate content of various varieties of lettuce, including iceberg and leaf lettuce, as well as spinach. The USDA also lists the amount of carbohydrates in other vegetables, including tomatoes, cucumbers, carrots and zucchini.

The good news is that lettuce, like other vegetables, is very low in calories. At about five calories per cup for most varieties, you can eat a lot of lettuce without adding too many extra calories to your meal. The bad news is that many varieties are fairly low in fiber and protein, so eating a lot of lettuce may not leave you feeling full.

Lettuce Nutrition Facts

The exact nutrition facts will vary depending on the type of lettuce you're eating, but there are some broad trends. Lettuce is low in fiber and protein and high in water content.

Only one type of lettuce iceberg contains any fat at all. A 1-cup serving of iceberg lettuce contains less than 0.1 gram of fat and just 1 gram of carbohydrate. Romaine, butterhead, leaf and cos lettuces contain no fat or carbohydrates at all.

Lettuce is a good source of vitamins A and K as well as folate. However, it's not a significant source of any minerals other than potassium, which is important for muscle health and nerve function.

If you're a salad lover, you may be surprised to find out that the leafy greens in your bowl can be just as good for your waistline as they are for your tastebuds. All lettuce types are low in carbs and high in fiber, making them one of the top foods for weight loss. Lettuce also contains a ton of healthy vitamins and minerals like vitamins A, C, K, B6 and folate, which keep your body running optimally

Low carb count

A 1/2-cup serving of iceberg lettuce contains fewer than 1 gram of carbohydrates. A 1/2-cup serving of leaf lettuce has 2 grams of carbs. These low carb counts make it safe to eat raw lettuce without worrying about how it will affect your blood sugar levels. They also make lettuce a great addition to sandwiches or wraps if you're following a low-carb diet.

High fiber content

Eating foods that are high in fiber helps you lose weight because fiber keeps you fuller for longer and helps control cravings. It also promotes regularity and reduces cholesterol levels. Fiber is classified as soluble or insoluble both are important for a healthy diet.