23 March 2022
What is Lakanto Keto Granola?
If you're on a low carb or keto diet, this delicious and healthy granola is exactly what you've been looking for. It's sugar-free and grain-free, with only 2g net carbs per serving.
The secret ingredient in this recipe is monk fruit, an all-natural sweetener which won't spike your blood sugar or cause weight gain.
You can use it as a snack, or add it to your breakfast or yogurt. It's also amazing when used in baking!
Lakanto Keto Granola is a crunchy, delicious and nutritious way to enjoy keto-friendly cereal. It's mixed with a unique blend of almonds, sunflower seeds and flaxseed, then sweetened with Lakanto Monk Fruit Sweetener, making it low in net carbs and free of added sugar. This keto cereal is also keto-certified, gluten-free and vegan. Lakanto is a popular brand that makes sugar-free keto-friendly granola, which is sweetened with monk fruit. This has zero net carbs, which makes it ideal for the keto diet.
Lakanto's keto granola uses a blend of almonds and pecans, which are both low in carbs, making this an ideal high-fat snack. It also contains flax seeds and sunflower seeds, which provide extra fiber to help keep you full and are rich in healthy fats. In addition to the low-carb count, this granola also has only 2 grams of protein per serving, making it a good option for those who want to limit their protein intake as well.
Keto Granola Recipe
Looking for a low carb keto granola recipe? You've come to the right place! This delicious keto granola recipe is made with monk fruit sweetened coconut flakes, almonds, and pecans.
Choosing the Keto Granola Ingredients
Low Carb Granola Ingredients
This easy keto granola recipe uses the following ingredients:
Lakanto Golden Monk Fruit Sweetener - I like Lakanto because it's zero glycemic, has no bitter aftertaste, and has no net carbs. It's also available online or at Costco.
Coconut - This recipe uses unsweetened coconut that's been toasted with Lakanto Golden Monk Fruit Sweetener. It tastes just like brown sugar when you toast it! If you can't find this product, feel free to use the sweetened version found in most grocery stores. However, note that it will add more carbs (and therefore reduce the net carb count). You can also cut back on your serving size if you use sweetened coconut.
Keto Granola Benefits
What makes this granola so great for keto? This coconut oil and almond flour based recipe uses Lakanto's keto-friendly Monkfruit Sweeteners, which are natural sugar alternatives. In addition, it uses a combination of salt and cinnamon to create a delicious salty-sweet flavor that is bound to be your new favorite snack.
Coconut oil has been shown to have many health benefits and it's a great source of medium chain triglycerides (MCTs). MCTs are important on a keto diet because they provide a healthy source of fat (lauric acid) that enables you to stay in ketosis while keeping insulin levels low. Keep reading below for more information about the health benefits of coconut oil!