17 February 2022
Keto Takis are a great way to eat a healthier version of your favorite spicy snack! This low carb recipe uses almond flour, flaxseed meal, and chia seeds to create a crispy baked chip with lots of fiber and protein. This low carb recipe uses almond flour, flaxseed meal, and chia seeds to create a crispy baked chip with lots of fiber and protein. It only requires 10 ingredients and is ready in just over an hour! Takis are a type of corn chip that is made by Barcel, a Mexican company. They are rolled into tight little tubes and usually come in a variety of flavors. The most popular of which is the Fuego chips. Takis will not make you lose weight, but they probably won't make you gain weight either. They are not keto friendly because they contain Wheat flour, a grain based carbohydrate. Since the ketogenic diet is very low in carbohydrates, foods like Takis must be avoided to stay in ketosis.If you want to try a delicious snack that's keto friendly, give pork rinds a try.
The ketogenic diet is a high-fat, low-carb eating plan that causes your body to burn fat instead of carbs for energy. When you severely restrict the amounts of carbohydrates in your diet, your body enters a metabolic state called "ketosis," where it begins burning fat for energy.
When you follow a keto lifestyle, your diet includes a very limited amount of carbohydrates (usually 20 to 50 grams per day or 1 to 2 percent of your total calories) and focuses primarily on foods rich in healthy fats and protein. The ketogenic diet is increasingly popular as a weight loss strategy because it can help you achieve fast results. As with any dietary change, however, it's important to consult with your doctor before starting this eating plan. A ketogenic diet may also be more sustainable than other diets because it doesn't require you to count calories or follow strict portion control. However, the eating plan recommends keeping track of the amount of carbs you consume which may be difficult if you don't pay attention to food labels or avoid carb-rich foods altogether. Takis, which are made by Barcel, are corn chips that come in a variety of spicy flavors, including chili limon and fajita. They look like typical corn chips but have the taste of Buffalo wings and the heat of ghost peppers. The high-protein snack is so popular among kids that some schools have banned them. But even if you can't buy Takis at school, it doesn't mean you can't eat them, if you're over 18 or have a parent buy them for you.
The following are some keto takis benefits:
1. Weight loss
If you're on a low-carb diet like Keto, then Takis could be your best friend. You may not be able to eat many other snacks, but with just 4 grams of net carbs per bag, you can enjoy Takis pretty easily. And because they're high in protein and fat, they'll keep you full for the long haul.
2. No gluten
A lot of people suffer from Celiac disease or gluten sensitivity and can't eat anything with gluten in it. Luckily for them, Takis are gluten-free and don't contain any wheat products. They might not be able to enjoy every flavor out there (the Fuego flavor)
Serving Size: 1 oz (28g)
Servings Per Container: about 5
Amount Per Serving
Calories 130 Calories From Fat 70
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2.5g 13%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 13g 4%
Dietary Fiber 2g 8%
Sugars <1g Protein 2g 4%%