12 April 2022
Keto Japanese curry is a delicious and easy to make Japanese curry recipe. Using an Instant Pot means that you can have amazing keto Japanese curry in under 30 minutes!
This keto Japanese curry uses pork tenderloin as the meat but you can use any meat that you want such as chicken, beef or even tofu. I used an Instant Pot to make this keto Japanese curry but if you don't have one, then you can just simmer it on the stovetop for about 1 hour. If you're wondering what is keto Japanese curry, it's a Japanese-style curry soup thickened with konnyaku (a type of flour made from the root of the konjac plant) and flavored with soy sauce. It may be thick or thin, and the type of konnyaku used will affect its consistency. Konnyaku is also known as shirataki flour.
It may be served over rice or noodles, or on its own. It can also be eaten on its own as a snack or to accompany a meal. It's often served as an accompaniment to other dishes, such as sushi.
Keto Japanese curry is a type of curry that's low in carbohydrates and high in fat. This means that it's a good source of energy for those who are trying to lose weight or reduce their carb intake.
Japanese curry is a thick roux-based sauce, served over a variety of vegetables and/or meats (usually beef or chicken), which sits on top of a bed of rice. This keto Japanese curry recipe is made with a roux-based sauce, served over sauteed sliced onions, ground pork, and broccoli florets. This Japanese curry recipe has fewer carbs than traditional Japanese curry recipes because there is no rice or potatoes in the dish.
The keto Japanese curry sauce is flavored with curry powder and sweetened with xylitol. If you don't like the taste of xylitol, you can use granulated erythritol or Swerve instead. You can also use sucralose if you prefer an artificial sweetener.
This keto Japanese curry recipe is relatively easy to make - all you need to do is saute the onions and pork in a skillet until they're cooked through and then add the broccoli florets to the skillet and cook them for a couple of minutes. Then, you add the keto Japanese curry sauce to the skillet and stir it all together until everything is coated with the sauce.
Keto Japanese Curry benefits
Health Benefits of the Ketogenic Diet
As mentioned, the keto diet is very strict and limited. However, there are many health benefits of this eating pattern. Here are some of the potential benefits that you can enjoy from the ketogenic diet:
Improved Weight Loss
If losing weight is your goal, then a ketogenic diet may be helpful. Research has shown that the keto diet is great for weight loss because it helps to increase satiety and decrease hunger. The keto diet is also beneficial for other reasons, including:
Improved control over blood sugar levels
Ketone bodies have been shown to help with brain function
Improved cholesterol levels including lower total triglycerides and higher HDL cholesterol.