19 March 2022
Most yogurts are high in carbs and sugar, but you can find keto-friendly yogurt for a low carb diet.
Let us explain to you how to pick the best yogurt for your weight loss goals and why it's an important addition to your keto diet.
We know you'll love the information we've discovered about this popular dairy product.
Plain Greek yogurt and cottage cheese are healthy, high-protein foods. While they contain some carbs, they can still be included in a ketogenic lifestyle. 5 ounces (150 grams) of plain Greek yogurt provides 5 grams of carbs and 11 grams of protein. 1 cup (226 grams) of cottage cheese contains 5 grams of carbs and 18 grams of protein.
Yogurt is extremely nutritious and may boost several aspects of your health. For example, it may aid weight loss by helping you feel full longer than other foods. It's also rich in calcium, B vitamins and probiotic bacteria.
Best Keto Friendly Yogurt:
There are a variety of types of yogurt, including Greek yogurt, regular yogurt, and non-dairy alternatives. Yogurt is made by fermenting milk using bacteria. The bacteria convert lactose (milk sugar) into lactic acid. This process gives yogurt its unique taste and characteristically thick texture.
Yogurt is also high in calcium, protein, and B vitamins.
Common Types of Yogurt
Greek yogurt: Greek yogurt has a very thick consistency with a tart flavor. In addition to being high in protein, Greek yogurt contains probiotics that are beneficial for gut health, weight loss, and immunity.
Regular yogurt: Regular yogurt has a thinner consistency than Greek yogurt and is sweeter than Greek yogurt due to added sugar or artificial sweeteners.
Non-dairy alternatives: There are many non-dairy alternatives available to those who are unable to consume dairy products because of intolerance or allergies. These include almond milk yogurt, soy milk yogurt, coconut milk yogurt, cashew milk yogurt, rice milk yogurt and oat milk yogurts.
Yogurt is a very healthy snack for keto dieters. It's rich in probiotics, which help keep the gut healthy and aid with digestion. It's also high in calcium, so it can help build and maintain strong bones.
Unfortunately, not all yogurt is keto-friendly. Yogurt is often sweetened with fruit or other natural sugars, and you have to be careful about what flavor of yogurt you choose.
Your best bet is plain Greek yogurt, as it has no added sugar, but check the nutrition label to make sure there's no hidden sugar lurking in there!
Yogurt is a nutritious dairy product that is high in protein, calcium and vitamins. However, not all yogurts are created equal.
Whether you follow a ketogenic diet or not, it's important that you choose unsweetened and unflavored yogurt. Sweetened yogurt contains added sugars, which can raise your blood glucose levels and kick you out of ketosis.
You should also avoid yogurts that have added flavors, such as vanilla or chocolate, because they often contain artificial sweeteners and other additives that can slow down weight loss.
Choose plain yogurt with no added sugar and enjoy it with fresh berries to keep your carb intake low.