keto cups whole foods

10 February 2022

Keto Cups are made with only the highest quality ingredients, and contains the macronutrient profile that the keto diet demands. You can rest assured that Keto Cups will always be gluten free and low in carbs to help you reach your goals.

Each Keto Cup is packed with:

Ketogenic macros - 13g fat, 3g protein and 2g net carbs

Keto Cups are a delicious way to have an easy, high fat meal on the go. They're also a great way to help you enter ketosis and start burning fat as fuel more quickly.

They're a delicious snack, breakfast, or even dessert!

Keto cups are a low-carb version of Reese's PB cups, but they come in all sorts of flavors. They are perfect for anyone looking for a sweet treat that won't ruin their diet. They also help with portion control if you want to snack without overdoing it.

When you're on the ketogenic diet, you have to pay extra attention to what you eat. Your body produces ketones when it's in a state of ketosis, which is usually caused by eating high fat and low carb diets. However, sometimes people don't always realize that they have to watch their carb intake even when snacking. In ketosis, the body burns fat for energy instead of carbohydrates.

Are Keto cups Keto Friendly?

The short answer is yes. The long answer is yes, if you watch your portion sizes. Each cup comes with 3 grams of net carbs, which is great for a low carb diet like the ketogenic diet. But also consider how many cups you are eating per day or week. If you are having two or three cups per day, then the amount of net carbs will start to add up and can affect ketone production levels in your body.

Keto cups are an easy way to get a quick boost of energy whether it's first thing in the morning or after dinner at night. They're also packed with healthy fats which have been shown by studies like this one from Harvard Medical School (published January 2014) about how MCTs - medium chain triglycerides - can promote weight loss.


Dark Chocolate (Cocoa Mass, Cocoa Butter, Sugar, Soy Lecithin) Peanuts (Peanuts, Sea Salt), Almonds (Almonds, Sea Salt). Allergen Information: Contains Peanuts and Tree Nuts. Processed In A Facility That Also Handles Wheat, Egg, Milk, And Soy. Made In The USA.

Nutrition Facts: 

Serving size 1 cup (17 g) Amount per serving % Daily Value* Calories 90 Calories from Fat 70 Total Fat 8g 12% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 5g 2% Dietary Fiber 2g 8% Sugars 1g Protein 2g Vitamin A 0% Vitamin C 0% Calcium 2% Iron 6% *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Net Carbs = 3 grams

Keto Cups are available online at,, and Major retail stores that carry our product include: Whole Foods (Mid Atlantic), Wegmans, Fresh Market, Vitamin Shoppe, Acme Markets, and D&W Fresh Market in Michigan.

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