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keto corn syrup

12 March 2022

Keto corn syrup is a sugar-free sweetener that has no effect on blood sugar levels. It's made from the starchy root of the konjac plant, which is then fermented into a syrup.

Keto corn syrup can have up to 97% fewer calories than regular corn syrup, and is a great alternative for people with diabetes.

This article was medically reviewed by Samantha Cassetty, MS, RD, nutrition and wellness expert with a private practice based in New York City. Keto corn syrup is a sugar-free sweetener that tastes and feels like the real thing. It's made with erythritol and maltitol, which are low-calorie sweeteners that have minimal effects on blood sugar.

You can use it in any recipe that calls for corn syrup. You'll get all the benefits of regular corn syrup without the carbs or calories.

Various brands make keto-friendly corn syrup, and you can also make your own at home. Ketose syrup, also called sugar-free syrup, low-carb syrup or no-sugar syrup, is a natural sweetener that doesn't contain sugar. Since it's made from cornstarch, keto syrup is a great alternative to table sugar and artificial sweeteners. Whether you're following the Atkins diet or trying to lose weight, keto syrup can be used for baking, cooking and making desserts.

Although it's free of carbs, keto syrup is not calorie free. A tablespoon serving has 20 calories and 4 g of carbs.

Facts about the Keto Diet

Invented in the 1920s, the ketogenic diet was originally used as a treatment for epilepsy. The diet is high in fat and low in carbohydrates, which means it causes ketosis. During ketosis, the body uses fat to provide energy instead of glucose. This treatment has been shown to reduce the number of seizures in children who suffer from epilepsy. While much more research on the effectiveness of keto dieting is needed, it has also been shown to help with weight loss and other health conditions. Low-carbohydrate diets are often used for weight loss because they help people stay full longer and eat less overall. A study published in the Journal of Gastroenterology found that people with type 2 diabetes who followed a ketogenic diet lost more weight than those following a low-calorie diet. This may be because eating high-fat foods causes you to feel fuller longer. Ketogenic diets have also been studied as a treatment for cancer and Alzheimer's disease, though results have been mixed. Some studies suggest that increasing your intake of saturated fat during keto dieting could increase your risk of heart disease, but this has not been proven in large-scale studies yet.

The Benefits of Corn Syrup for a Low-Carb Diet

Corn syrup is a liquid sweetener that is derived from corn. It's often used in recipes for baked goods and candy. Although it's not recommended as a substitute for sugar, corn syrup may be appropriate on a low-carb diet if used in moderation.

The Glycemic Index

The glycemic index measures how fast blood sugar rises after you've eaten certain foods. Foods with a high glycemic index are quickly digested, causing blood sugar to rise rapidly and then drop sharply, leaving you feeling tired and hungry again soon after eating. High-glycemic foods are generally avoided on most low-carb diets. Foods with a low rating on the glycemic index are processed more slowly by the body, causing steady rises in blood sugar levels followed by steady declines. These foods leave you feeling full longer and help prevent hunger pangs.

Glycemic Index of Corn Syrup

The amount of depth in flavor will depend on the sweetness of the syrup as well as its color, which ranges from light to dark amber. The University of Sydney's Glycemic Index Database reports that corn syrup has a glycemic index rating of 60 out of 100, making it moderately high on the glycemic scale.

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