22 March 2022
Keto cinnamon rolls recipe uses a combination of fathead dough, coconut flour and almond flour. This gives the perfect texture to these keto cinnamon rolls, without making them too crumbly or too chewy.
The best part is that this keto cinnamon roll recipe calls for only 8 ingredients.
This is the same recipe we use for my paleo cinnamon rolls and vegan cinnamon rolls recipes.
These keto cinnamon rolls are made with an easy keto dough that's naturally sweetened with a little honey or maple syrup (if you want vegan or paleo cinnamon rolls). Then they're filled with ground cinnamon and topped with a grain-free cream cheese frosting.
The keto diet is a high-fat, low-carbohydrate diet that helps the body burn fat rather than carbohydrates, and it's become extremely popular over the last few years. The keto diet works by forcing the body into a state of ketosis, which occurs when the body can't use carbohydrates to fuel itself. When this happens, the body instead burns fat for energy and uses ketones, or molecules that result from fat breakdown. This can be an effective diet for those who are looking to lose weight quickly, but it can be very difficult to stick to since it requires such a drastic diet change.
The keto diet restricts your carbohydrate intake to 20 grams per day or less, meaning that you have to avoid certain foods such as fruits and vegetables. But if you're on the keto diet and you love cinnamon rolls, you no longer have to go without them. There are many different recipes for keto cinnamon rolls available online, so you can easily make your own at home.
A keto cinnamon roll is a breakfast treat that fits perfectly into the Ketogenic Diet and lifestyle. This recipe uses coconut flour to make your cinnamon rolls low carb, gluten-free and a perfect keto breakfast.
An ingredient from cinnamon rolls might be a useful weapon in the fight against obesity and diabetes, according to Penn State researchers.
The ingredient, called trans-cinnamaldehyde, is found in the cinnamon used for the rolls and has been shown by a team led by Sushanta Banerjee, Ph.D., assistant professor of food science and the Huck Institutes of the Life Sciences at Penn State, to enhance metabolism.
"There are a lot of studies showing that cinnamon has health benefits. It helps lower blood glucose levels, which is something that diabetics or pre-diabetics need," said Banerjee. "The question was what component from cinnamon is responsible for this health benefit."
What are the benefits of Keto Cinnamon Rolls?
There are a lot of benefits to keto cinnamon rolls.
The first benefit is that they taste amazing! Cinnamon rolls just taste good and these keto cinnamon rolls taste just like the real thing. They won't disappoint you when it comes to their rich and sweet flavors. The second benefit of these keto cinnamon rolls is that they are sugar free, gluten free, and grain free, so they fit into many different special diets.
Thirdly, they are also low carb, which means you can enjoy them on a low carb diet or even on a keto diet. I promise you will not feel like you are missing out at all by making these delicious low carb cinnamon rolls for yourself!
The last benefit of these keto cinnamon rolls is that they can be made the night before and baked in the morning, so if you have company over for breakfast or brunch you can whip them up ahead of time to save time and stress in the kitchen that day.