18 March 2022
What is keto and co pancake mix?
Keto and Co's pancake mix is a blend of almond flour, coconut flour, and just the right amount of sweetener. The combination gives you the fluffiest pancakes possible with a texture that is as close to your favorite gluten-based pancakes as possible.
Not only are these pancakes delicious, but they are also ready in minutes! If you are tired of being on a low carb diet because of all the extra time it takes to prepare meals, Keto and Co's pancake mix will be a lifesaver! With this mix, you can have delicious pancakes on the table in 10 minutes or less.
Keto and Co's Keto Pancake & Waffle Mix is keto-friendly, gluten-free, super simple to make, and delicious.
Pancakes and waffles are generally considered off-limits for low carb diets. But we've perfected a blend of almond flour and coconut flour to create a mix that makes the fluffiest pancakes and crispiest waffles. It's an easy way to delight family, friends, or yourself with a healthy breakfast treat!
Each serving has only 2g net carbs, 10g protein and only 2g of sugar. Our pancakes are perfect for ketogenic, gluten-free, low glycemic and diabetic diets. Keto and Co's pancake mix is the perfect base for your favorite low-carb, high protein pancakes. Made with a blend of almond flour, coconut flour and whey protein, these pancakes have a light texture, and are delicious on their own or topped with fresh berries, cream cheese frosting, or chocolate chips. They're also gluten free and nut free! The mix makes 8-10 fluffy pancakes.
Pancake Mix Keto Recipe
1 1/2 cup almond flour
1/2 cup unflavored whey protein powder
2 tsp baking powder
1/4 tsp salt
1/2 cup cream cheese, room temperature
3 large eggs, room temperature
1 tbsp lemon juice (optional)
Mix all ingredients together in a large bowl with an electric mixer. Let the batter sit for 3 minutes. Heat a frying pan over medium heat and spray with nonstick cooking spray. When the pan is hot, pour 1/4 cup of batter into the middle of the frying pan. Cook for about 2 minutes on each side or until golden brown. Repeat until all batter is used up. Serve with butter and sugar free syrup!
What's the best Keto and Co Pancake Mix?
Our fluffy, protein-packed pancake mix is the perfect addition to your low carb, keto diet. With just 1g net carb per serving, this is the perfect on-the-go breakfast that's ready in minutes. Just add water and you're good to go!
The flour has three main benefits:
1. It's diabetic friendly. The low glycemic index should mean that most people on a keto diet won't see a spike in blood sugar levels after consuming it.
2. It's allergen-friendly. As far as I know, buckwheat is gluten-free, and the rest of the flours are also gluten-free alternatives.
3. It's "clean," meaning it contains no preservatives or artificial ingredients.
To be honest, those three things aren't really important to me I don't consume pancakes on a regular basis and I'm not diabetic or intolerant of any of the traditional ingredients used in pancake mixes. But if you do have any special dietary requirements or preferences, this mix may be worth checking out!