15 February 2022
Iced tea is often a favorite summer beverage. It can be made in a variety of ways, such as by adding fruit juice or brewing tea with fresh fruit. Iced tea is also available in a range of flavors and colors, including green and black varieties. As with most beverages, the calorie count of iced tea depends on how you make it.
Iced Tea Calories
A 1-cup serving of commercial green iced tea contains approximately 2 calories, while a cup of black iced tea contains 4 calories. To make your own homemade iced green or black tea, brew the tea as you normally would and refrigerate the liquid until it is cool before serving. Iced chai tea has about 40 calories per 1-cup serving if prepared with milk and without added sugar, according to the United States Department of Agriculture (USDA). Commercial bottled iced teas may have more calories because they often contain added sweeteners such as sugar or high fructose corn syrup. For example, a 16 oz bottle of Snapple Lemon Iced Tea has 190 calories per bottle. Iced tea is also high in antioxidants. These compounds play an important role in your health by reducing oxidative stress throughout your body. Oxidative stress occurs when the levels of free radicals in your body are too high. Free radicals are unstable molecules that can damage cells, proteins and DNA. They're a natural part of metabolism, but you're also exposed to them through external sources like cigarette smoke, pollution and ultraviolet rays from the sun (2Trusted Source).
Antioxidants help prevent oxidative stress by neutralizing free radicals. Iced tea contains several different types of antioxidants. One cup (237 ml) provides 19% of the Reference Daily Intake (RDI) for manganese a mineral that plays an important role in antioxidant mechanisms (3Trusted Source).
Truetea Ice Tea Nutrition Facts:
Serving Size 16.0 fl oz
Amount Per Serving
% Daily Value*
Total Fat 0g 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Not a significant source of saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium and iron.**
True Tea is the only iced tea with true health benefits. True Tea has been scientifically proven to boost energy, metabolism and mood while reducing stress, anxiety and depression. It has also been shown to lower blood pressure, reduce bad cholesterol and increase good cholesterol.
True Tea is made from 100% natural ingredients and is naturally sweetened with Stevia, which means it contains no sugar, calories or caffeine. The combination of natural tea antioxidants and the natural caffeine in green tea makes for a powerful combination that promotes great health! True Tea is also very low in tannins compared to other teas. Unlike other teas you'll find on the market today, our tea is not blended with inferior teas from other countries or infusions from other plants. True Tea only contains 100% natural black tea leaves that are picked at the height of freshness and naturally dried in the sun before being brewed for your pleasure. This care and attention to detail ensure that you'll be getting a superior tasting tea every time.