26 March 2022
Fiber One 90 Calorie Brownies are the perfect way to satisfy your chocolate craving with fewer calories! These delicious brownies are moist and chewy, with rich chocolate flavor and a satisfying, crunchy topping. With 90 calories per bar, you can enjoy all the taste of Fiber One Brownies guilt-free.
Fiber One 90 Calorie Brownie Bars contain 5g of fiber per serving. So satisfy your sweet tooth without sacrificing nutrition, with Fiber One Brownie Bars!
Here's what you need to know about the nutrition of Fiber One products:
Calorie content. Fiber One bars don't have a lot of calories, but they're not calorie free. A 1.3-ounce bar has 90 calories. If you're counting calories, be sure to factor this into your diet.
Carbohydrates. Each bar contains only 15 grams of carbohydrates, and each gram is considered a "net carb," which means it's both digestible and provides fiber. The FDA doesn't recognize the term "net carbs," but it also doesn't regulate it. So while it may seem like an appealing way to calculate carbs, that doesn't mean it's accurate for everyone.
Fiber content. Each bar provides 15 grams of fiber, which is 60 percent of your daily value (DV). Your body uses soluble fiber to help lower your cholesterol levels and insoluble fiber for digestive health and regularity. This amount of fiber has been proven beneficial for digestive health, but eating too much can cause gas or stomach cramps in some people, so start out with small amounts if you're new to high-fiber foods.
Protein content: Each bar contains 10 grams of protein, which is 20 percent of your DV.
The High Fiber Diet: Fiber One Calorie Benefits and Risks
How Fiber One May Help You Lose Weight
One of the main claims of the Fiber One cereal diet is that it will help you lose weight. In general, high fiber foods do help with weight loss because they make you feel fuller for longer, allowing you to eat less. However, some people do not find this to be the case when it comes to Fiber One cereal. There are a couple of reasons for this. The first reason is that some people just don't like the taste of the cereal. If you don't like the taste, you will not want to eat it for every meal (or even at all). Another reason is that some people find that they get hungry much sooner than expected after eating Fiber One cereal. This may be due to your body's reaction to the type of fiber in Fiber One cereal (more on this in a moment). Regardless of these issues, many people have found success losing weight with a Fiber One diet.
The Low-Calorie Advantage
You could eat one Fiber One Caramel Delight bar instead of a 160-calorie snack, such as two tablespoons of peanut butter and half a cup of carrots or celery sticks for dipping. Or eat two Fiber One Chocolate Mocha bars instead of a 250-calorie snack such as half a cup of chips and store-bought salsa or two cups of microwave popcorn.