26 February 2022
One cup of chopped fresh apricots contains about 57 calories, with 13 grams of sugar, 1 gram of protein and 2 grams of fiber. Dried apricots contain about 247 calories per cup, with 62 grams of sugar, 3 grams of protein and 8 grams of fiber.
Both types of apricot are high in antioxidants, but the dried varieties have more. This is likely because they have a higher antioxidant concentration when they're dried to a lower water content.
Dried apricots may also be more beneficial to your immune system. A study published in the journal â€œNutritionâ€ found that dried apricots were just as effective at improving immune response as fresh ones, even though people consumed fewer calories from dried fruit than from fresh fruit during the study.
Dried apricots are rich in a number of vitamins and minerals. They are a good source of fiber, vitamin A, iron and potassium. Calorie-wise, they're not too shabby either! One cup of dried apricots contains about 722 calories.
Dried apricots and weight gain
While dried apricots have a whole lot going for them, their high calorie content means that if you eat too many of them at once, they can cause weight gain.
Eating just three-quarters of a cup of dried apricots adds up to almost 500 calories the equivalent to one Big Mac or two Quarter Pounders with Cheese from McDonald's! That's why it's important to pay attention to portion sizes.
A single dried apricot typically has about 16 calories, according to the U.S. Department of Agriculture.
Dried apricots are high in carbohydrates, with 4 grams per serving. One serving of dried apricots also contains 2 grams of fiber and 1 gram of protein.
Vitamins and Minerals
Although dried apricots have fewer vitamins and minerals than fresh fruit, they are still a good source of nutrients. One serving contains approximately 12 milligrams of vitamin C, as well as smaller amounts of other vitamins and minerals such as calcium, iron and potassium.
Dried apricots may help lower your cholesterol level by binding to bile acids in your digestive tract, according to the University of Maryland Medical Center. Bile acids are made from cholesterol, so eating dried apricots may lower your levels of bad cholesterol. Dried apricots also have anti-inflammatory properties that may help prevent chronic diseases such as asthma or arthritis. However, the calorie content of dried apricots varies depending on the method used in processing. In the case of the dehydrated or sun-dried variety, you will get more energy per 100 g (in table below), as they are richer in sugars and dietary fiber.
One ounce (28 grams) of dried apricots has about 73 calories.
The dried apricot is a highly nutritious and versatile food. They are mostly eaten as snacks, but are also used in salads, baked goods and main dishes.
Dried apricots are created when fresh apricots are dried under the sun or in a commercial dryer. This removes their moisture content, creating the wrinkled fruit with a sweet flavor enjoyed by many consumers.
The air-dried variety of dried apricot has more nutrients per serving than the sun-dried option. The best way to eat this food to get the most vitamins and minerals is to eat it raw or combine it with other foods that don't require cooking.
Apricots are a good source of fiber and are especially rich in potassium. They also provide beta-carotene, copper and vitamin C. Dried apricots have a higher concentration of nutrients than fresh apricots, but most people consume them in smaller amounts that fresh fruit.