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cut da carb recipes

2 March 2022

CUT DA CARB recipe

CUCUMBER BOATS WITH ROASTED TOMATOES & RICOTTA CHEESE

INGREDIENTS:

2 cucumbers, sliced in half lengthwise and seeded

5 tablespoons extra-virgin olive oil

Kosher salt, freshly ground pepper

1 pint cherry tomatoes, halved

1 teaspoon paprika

3/4 cup ricotta cheese

1/4 cup thinly sliced basil leaves

METHOD:

Preheat oven to 400°. On a rimmed baking sheet, toss cucumber halves with 1 tablespoon oil and season with salt and pepper. Season tomato halves with 1/2 teaspoon paprika, 1/4 teaspoon salt, and 1/4 teaspoon pepper; toss with 1 tablespoon oil. Turn cucumbers cut side down; roast until just tender when pierced with a knife, about 10 minutes. Flip; roast until soft, 7 10 minutes more. Toss tomatoes with remaining 3 tablespoons oil; transfer to a clean baking sheet. Roast until lightly browned, 10 12 minutes. Meanwhile, stir together ricotta and basil in a small bowl. Season with salt and pepper. Top cucumbers with ricotta mixture then tomatoes; garnish with more basil.

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1. High fiber. Fiber is the indigestible part of a carbohydrate that your body can't absorb. In this sense, it's not a nutrient, since it doesn't provide energy or any other nutrition benefit. But fiber is still important. It helps control hunger by slowing digestion and making you feel full longer. Fiber also promotes regularity and helps lower cholesterol levels. Just make sure to drink plenty of water when you increase your fiber intake, so that the fiber continues to do its job in your digestive system.

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3. Fewer processed foods and more naturally nutrient-dense foods (such as fruits and vegetables). Processed foods have fewer nutrients than whole foods and often have unhealthy additives, such as sodium (salt), sugars and fats although some processed foods are made with healthy ingredients, too.

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