costco low carb tortillas

21 February 2022

Healthy Costco Snacks

It can be tough to find healthy foods at Costco, but if you read ingredient labels and know what to look for, you can definitely make it happen. Here are some of my favorite finds.

Perks: Low in sugar and saturated fat, high in fiber and protein. A great snack to keep you full and satisfied.

Tip: These are a great alternative to bread or tortillas. Use them to dip into guacamole or hummus or make quesadillas.

Costco offers a variety of keto-friendly items, from nuts and nut butters to sugar-free beverages. Here are the keto-approved foods you can find at Costco.

Low carb tortillas from Mission Foods are a great asset for the keto dieter because they allow you to wrap your favorite fillings like cheese, deli meat slices and avocado into a single package. These low carb tortillas have 3g net carbs per serving, no sugar, and no gluten. While there are other low carb flour tortilla options available, these ones are usually only 2 to 4g net carbs each. Plus they taste delicious and don't break when you fold them!

These low carb tortillas come in a pack of four 12 oz packs (48oz) with 10 tortillas each for a total of 40 tortillas. They aren't cheap, but if you are on the keto diet or just trying to reduce your carbohydrate intake these can be a lifesaver.

Costco sells two different brands of low carb tortillas. One is Joseph's and the other is Ole Extreme Wellness. Both are very tasty, but they have slightly different macros.

Joseph's Low Carb Tortillas

This brand has 7 net carbs per wrap and 50 calories per wrap. They are the smaller size tortilla and you get 12 in the package. The cost at my local Costco is $5.99 which comes out to about 50 cents a wrap.

Ole Xtreme Wellness High Fiber Low Carb Tortillas

This brand has 11 net carbs per wrap and 90 calories per wrap. They are larger than the Joseph's tortillas and you get 8 in a package. The cost at my local Costco is $4.29 which comes out to about 53 cents a wrap.

These high protein tortillas are made with chickpeas and eggs, which make them naturally gluten-free. They're also lower in carbs than traditional tortillas and higher in protein, so they're a great option for those following a low carb diet, but can be enjoyed by everyone. They're the perfect size for making wraps or quesadillas, or using as sandwich bread.

Costco Wholesale Corp.

Nutrition Facts

Low Carb Tortillas

Serving Size: 1 tortilla (45g)

Amount Per Serving % Daily Value*

Calories 100

Calories from Fat 20

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Trans Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 9%

Potassium 50mg 1%

Total Carbohydrates 16g 5% Dietary Fiber 13g 52% Sugars 3g Protein 15g 30% Vitamin A 0% Calcium 8% Iron 6% Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65 grams 80 grams Saturated Fat Less than 20 grams 25 grams Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carbohydrate 300 grams 375 grams Dietary Fiber 25 grams 30 grams Calories per gram: Fat 9, Carbohydrate 4, Protein 4 * Ingredients: Water, Oat Fiber, Wheat Protein Isolate (Gluten), Soy Flour, Cellulose Gum, Canola.