23 February 2022
Chocolate muffins are a bit of a cheat's treat. They're easy to make, and you can be eating one in about an hour. For this recipe, you'll create your own muffin batter and then add cocoa powder for a chocolate hit.
The amount of cocoa powder you use will determine the richness of the chocolate flavor. You can also add chocolate chips to the mix to make these more indulgent.
Calories in a Muffin
All of the calories in a muffin are from carbohydrates. The flour, sugar and chocolate chips all contribute to the carbohydrate content. A 100-gram chocolate muffin (about 3.5 ounces) contains 14 grams of protein, or 24 percent of your daily allowance if you follow a 2,000-calorie diet. You'll also get 39 grams of total fat, or 60 percent of your daily fat limit. However, only 7 grams of this fat is saturated fat, which is bad for your heart health. Other nutrition information for chocolate muffins includes 4 grams of fiber and 46 milligrams of cholesterol.
If you love chocolate muffins, then you should know what are the benefits of eating chocolate muffin. Chocolate muffins have several health benefits that can provide you with the energy and nutrients your body needs to thrive.
Chocolate muffins help you to stay healthy and fit. Eating this type of muffin is one way to improve your overall health. Chocolate muffins contain essential vitamins, minerals, fiber and antioxidants that are important for maintaining a healthy body.
This means that eating chocolate muffins can help you stay strong and healthy while preventing harmful diseases such as heart attack and stroke.
Chocolate muffins are also rich in fiber which helps in the digestion process. This means that chocolate muffins can prevent constipation and diarrhea.
If you want to stay fit, then you should try to eat chocolate muffin regularly because it contains many essential vitamins and minerals that are necessary for your body to function properly. This can help in reducing the risk of developing certain types of cancer such as colon cancer, breast cancer, lung cancer and prostate cancer.
Chocolate muffins can also provide you with weight loss benefits because it contains high amounts of protein which helps in burning fat faster than carbohydrates do.
Chocolate muffins can be a healthy way to get more fiber, antioxidants and vitamins in your diet. A chocolate muffin is generally healthier than a chocolate cupcake. However, you can make healthy muffins out of almost any recipe. Adding extra chocolate chips or other unhealthy ingredients to the batter will increase the fat content of the muffins and decrease their health benefits.
One serving of a chocolate muffin -- about one-fourth of a standard-sized muffin -- contains about 200 calories, 3 g of dietary fiber, 6 g of protein and 5 g of fat. Most adults need between 20 and 35 g of fiber per day to prevent constipation, maintain healthy cholesterol levels and control blood sugar levels. You'll get about 16 percent of your daily recommended protein intake from one serving of chocolate chip muffins. For most adults, protein should make up 10 to 35 percent of your overall calorie intake.
Fiber has several health benefits that can help you maintain a healthy weight by making you feel full and preventing overeating. Fiber is associated with lower cholesterol levels, less heart disease and lower risk for type 2 diabetes.
1 cup whole wheat pastry flour
1/2 cup cocoa powder
1 teaspoon baking soda
3/4 teaspoon salt
3/4 cup honey or maple syrup
1 large egg, lightly beaten
1 cup low-fat buttermilk or yogurt (or use 1 cup fat-free milk plus 1 tablespoon lemon juice)
1/4 cup canola or other neutral oil, plus more for the muffin pan
1 teaspoon vanilla extract.