carb counter street taco

4 March 2022

Street tacos are a Mexican treat. They are smaller than the larger plate-sized tacos in the U.S., but just as tasty and filling. The tacos are filled with flavorful meat, cheese and tomatoes, but you can make them healthier by choosing low-carb ingredients and replacing the tortillas with lettuce wraps.

Counting Carbs for Street Tacos

Street tacos typically include corn tortillas or flour tortillas, which add about 18 to 30 grams of carbs each, depending on size. A typical street taco will use two tortillas per taco. For low-carb dieters, a better choice is to use lettuce leaves instead of tortillas. To make a wrap, choose a large leaf such as romaine lettuce or iceberg lettuce. Lettuce leaves have only 1 gram of carbs each, but they may not be strong enough to hold all the ingredients inside your taco. For this reason, you may want to layer several leaves together to help support the filling and connect it to your taco shell.

This street taco carb count is based on the taco being made with a 6 inch corn tortilla. The longer the tortilla, the more carbs it has.

The carb counts for other ingredients depend on serving size. Half of a large avocado (1/2 cup) has 9 grams effective (net) carbs, but if you're making guacamole or using a whole avocado for your tacos, that's 19 grams of total carbs - 14 grams of fiber = 5 grams effective (net) carbs for the whole avocado.

If you use a small lime, there will be 4 grams of total carbs - 2 grams of fiber = 2 grams effective (net) carbs per lime. Half of a large lime will have less than 1 gram of net carbs.

If you use only lettuce as your "wrap," there are 1 gram effective (net) carbs in 1 cup shredded lettuce. Taco is a street food that originates from Mexico. It is made of two pieces of fried corn tortilla with fillings like beef, onions and cilantro. In this article, we will talk about the carb content in taco.

The carb content in a taco depends on the type of tortilla used and the fillings used. A fried taco has around 24 grams of carbs in it, while a soft taco has around 11 grams of carbs in it. The fillings used can also add to this count.

If you are following a strict low-carb diet, then you might want to avoid tacos completely or try out other options like veggie tacos which have around 6 grams of carbs per taco.

Are Street Tacos Low Carb?

Street tacos are a great way to stay healthy, because they are generally pretty low in calories and carbs. You can have one or two street tacos for roughly 300 calories, depending on the size of the tortilla you choose and the type of meat you pick for your filling.

A flour tortilla is about 170 calories, while a corn tortilla is about 55 calories.

The filling will depend on your preference, but it's actually not that high in calories. For example, a typical chicken taco will contain only about 100 calories, while a steak taco will contain around 160 calories. The other toppings you add to your taco will bring the calorie count up, so opt for healthier options like lettuce and salsa instead of cheese and sour cream.

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