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carb countdown milk

28 March 2022

What Is the Carb Count of Carb Countdown Milk?

The Carb Countdown milk you see in stores today was introduced in 2006 by Dean Foods as a low-carb alternative to regular milk. It contains approximately 40 percent fewer carbs than regular milk and comes in both reduced-fat and fat-free varieties. Although it seems to be an ideal beverage option for people on a low-carb diet, there are some things you should know before using this product.

Milk Carbohydrates

Milk contains the sugar called lactose, which is composed of two molecules of glucose and one molecule of galactose. The galactose is digested and absorbed by your body like glucose, but the two glucose molecules are first separated by the enzyme lactase before they're absorbed.

Lactose Intolerance

Many people have trouble digesting lactose because they lack sufficient levels of lactase in their small intestines. Lactase breaks down lactose into its component parts, so that they can be absorbed into your bloodstream through the lining of your small intestine.

Carb Countdown milk is a reduced-carbohydrate milk beverage. While traditional dairy milk contains 12 grams of carbs per eight-ounce serving, Carb Countdown milk contains 6 grams of carbohydrates. It still has 12 grams of protein and 308 mg of calcium per glass. It should be noted that Carb Countdown milk is not sugar free.

Carb Countdown milk is made by reducing the lactose in regular milk to carbohydrates. The remaining carbohydrates come from added sugar ingredients such as sucralose and acesulfame potassium.

Can everyone drink Carb Countdown?​

Absolutely! Carb Countdown is an excellent choice for anyone who enjoys milk. With the added protein and vitamins, it's a great way to help keep your family healthy!​


Carb Countdown milk is a better choice for people with diabetes. Carbohydrate-containing foods - like those made with Carb Countdown milk - can affect blood sugar and insulin levels. Carb Countdown milk, with zero grams of lactose per serving, gives you all the taste and nutrition of whole milk with fewer carbohydrates, less sugar, and more calcium than regular milk.

Carb Countdown milk is a smart choice for people watching their weight. Carb Countdown milk has 40% less sugar than regular milk and is an excellent source of protein.

Carb Countdown milk is also a great choice for athletes looking to improve performance. The combination of high-quality protein, lower sugar, no fat, and available in chocolate flavor makes it the perfect post-workout recovery drink!