4 April 2022
Carb blockers are diet pills designed to aid weight loss by inhibiting the digestion of dietary carbohydrates. They are often marketed as a dietary supplement. The active ingredient in carb blockers is phaseolus vulgaris, also known as white kidney bean extract.
Carbohydrates are a type of macronutrient found in many foods and beverages. Carbohydrates contain 4 calories per gram. Examples of foods rich in carbohydrates include bread, pasta, rice, potatoes, fruits and soda.
The body digests dietary carbohydrates (sugars and starches) into glucose (a type of sugar). Glucose is absorbed into the bloodstream from the gastrointestinal tract. The pancreas releases insulin to help regulate blood sugar levels after a meal. Insulin stimulates the cells in your body to take up glucose from the bloodstream to use for energy or to store it as glycogen (animal starch) for later use. If you consume more glucose than your body requires for immediate energy, your body will store the excess glucose as fat for later use.
Carb blockers work by preventing enzymes called alpha-amylase and alpha-glucosidase from breaking down carbohydrates into glucose molecules that can be absorbed by your digestive system. By preventing the breakdown of dietary carbohydrates into.
Carb blockers are supplements that claim to inhibit the enzymes that digest dietary starches. This prevents some carbohydrates from turning into sugars.
Carb blockers work by inhibiting enzymes involved in the digestion of carbs, namely alpha-amylase and alpha-glucosidase. These enzymes are responsible for breaking down complex carbs into simple sugars, like glucose and maltose, which can then be absorbed into the bloodstream.
By blocking these enzymes, carb blockers cause fewer carbs to be broken down and absorbed. This may result in less glucose entering your bloodstream after a meal.
However, not all carb blockers are equally effective or safe. Some don't even contain active ingredients that prevent carb digestion.
Carb blockers are supposed to stop this process. They're supposed to block the enzyme (alpha-amylase), which breaks down carbs. This means that the carbs pass through your body without being digested or absorbed.
They may also help make you feel full, so you eat less.
There is evidence from animal studies and test-tube experiments that carb blockers can help reduce blood sugar levels. Carb blockers seem to work best for people with type 2 diabetes who have high blood sugar due to diet, not medication.
Carb blockers may also affect weight loss and fat burning. In one study, participants taking a carb blocker lost about 8 pounds (3 kg) over an 18-month period, compared to 4 pounds (2 kg) in a control group. In another study, participants who took a carb blocker lost 6 pounds (2.7 kg) over 24 weeks while eating 150 grams of carbs per day and exercising 30 minutes daily, five days weekly. However, these studies were poorly designed and didn't include enough people to draw any meaningful conclusions.
Carb blockers prevent carbs from being broken down into simple sugars and eventually turned into blood glucose.
Carb Blockers for Weight Loss: Do They Work?
Carb blockers are generally considered safe, but there's some concern they may cause diarrhea and intestinal gas. Also, since they work by blocking carbs and preventing their digestion, they may also prevent the absorption of healthy nutrients like fiber.
To help ensure you're getting enough fiber, take a fiber supplement or eat plenty of fruits, vegetables and whole grains.
As with any dietary supplement or weight loss program, consult your doctor or health care provider before starting carb blockers or any other diet or weight loss program.
Carb Blockers vs. Fat Blockers
Carb blockers and fat blockers are two types of weight loss supplements. They work in different ways to help you lose weight.
Carb blockers, sometimes called starch blockers, block the enzymes that digest carbohydrates. This reduces the number of calories absorbed by your body, which helps you lose weight.
Fat blockers bind to fat molecules and prevent them from being digested. This makes your body excrete the fats, instead of absorbing them into your system.