Perfect4Health One Source of Healthy Choice

calorie pizza margherita

3 March 2022

"If you're looking for a healthy pizza recipe, this margherita version is it. A traditional margherita pizza is made with a simple tomato sauce, fresh mozzarella and basil. This one adds spinach for even more nutrients. The result is a pizza that's lower in calories and fat than most."


1 recipe of fresh pizza dough

1 cup crushed tomatoes

6 ounces fresh mozzarella, thinly sliced

5 leaves fresh basil, torn (optional)

Pizza Margherita was named for Margherita of Savoy, queen consort of the Kingdom of Italy. It was created in 1889 when she visited Naples.

A pizza chef named Raffaele Esposito created the pizza for her to represent the colors of the Italian flag: green (basil leaves), white (mozzarella), and red (tomatoes).

The original Pizza Margherita contained only tomato, mozzarella and basil, but many variations now include other ingredients such as garlic or ham.

This classic, simple pizza is a great way to start making pizza at home. The dough is a basic recipe, which you can use for anything once you get the hang of it just scale up the ingredients if you want more than two pizzas.

The sauce is also very simple. You can make it with canned tomatoes and oregano, or add garlic and basil for a bit more flavor. If you want to get fancy, try adding some olives or capers and anchovies as well!

Pizza Margherita is a popular style of pizza in Italy. In the 1800s, when Queen Margherita was visiting Naples, she asked to try a local pizza. The chef made her a pizza with tomatoes, basil and cheese to represent the colors of the Italian flag.

The dish is named after the queen, but it's also known as Pizza Napoletana.

Pizza Margherita is made with fresh tomatoes, mozzarella cheese and basil over a thin crust. It's meant to be simple so that you can taste the flavors of each ingredient without added seasonings.

The original margherita pizza recipe contains three ingredients: tomatoes, mozzarella cheese and basil. It's generally served on top of a thin crust and topped with chopped tomatoes, pieces of mozzarella cheese and fresh basil leaves. The original version doesn't include olive oil or garlic, but some versions include these ingredients.

Some may argue that pizza is not the healthiest food choice in the world. They'd be right, but it doesn't have to be downright deadly. If you're looking to eat healthier, there are plenty of options out there to keep your waistline in check and still satisfy your pizza cravings.

There's nothing wrong with splurging on a slice of cheesy goodness every now and then, but if you're trying to watch what you eat, you might want to think twice before ordering a large pepperoni pizza for one.

Luckily, there are ways to enjoy one of America's favorite foods without overdoing it on calories or fat. You can do this by opting for basic pizzas with healthy toppings such as vegetables or choosing items from the menu that are labeled "healthy."

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