25 February 2022
Boudin (French: [bu.dÉ›Ìƒ]) is a type of sausage from France. It is also very popular in Louisiana Cajun Country, where it has been called the "sausage of kings."
Boudin is a French word for blood sausage, similar to the British black pudding and the German blutwurst, but unlike these two, boudin does not use congealed pigs' blood as an ingredient. Instead, it uses pork liver and rice as a filler. The white boudin, which is made of pork without any blood added, is sometimes called Boudin Blanc de Rethel, after the town of Rethel in the Ardennes department in northern France.
In Cajun cooking, there are three types of boudin: boudin noir (black boudin), boudin blanc (white boudin), and boudin rouge (red boudin). The last one gets its color from cayenne pepper or paprika. Boudin balls are popular in southern Louisiana and are served in sandwiches and on their own with cracklins.
Boudin is a link sausage that's popular in south Louisiana. The sausage is filled with pork, rice, onions and green peppers and cooked until browned and crispy. And if you're thinking of ordering it at your favorite Cajun restaurant, make sure you have the heartburn medicine ready because boudin sausage has a hefty amount of calories.
Boudin is not just a sausage for the Big Easy, it's a sausage for the world. The Boudin junkie knows that it's not only the food of New Orleans but also the best darn food in the world.
Boudin, a Cajun creation, has been around since the Acadian French settled in Louisiana. It's like no other sausage. It's not just another knockwurst. It's more than just a bratwurst. It is much more than a hot dog or even a German weenie at tailgate parties and barbecues.
Boudin is an integral part of Cajun life and culture. It can be found for sale in butcher shops, restaurants, cafes, and gas stations throughout south Louisiana.
Boudin is an authentic Cajun specialty that is made from pork meat, onions, bell peppers, liver and rice stuffed into a casing then steamed or boiled to perfection. The rice gives it a unique texture and taste unlike any other type of sausage or meat product on the market today.
Health Benefits of Boudin
Boudin has some health benefits that may surprise you. You'll get plenty of protein with each serving; there are 17 grams of protein in just 3 ounces of boudin. It's also high in iron and selenium, as well as other vitamins and minerals.
The downside to this nutritious pork sausage is that it's also high in fat and sodium so be sure to watch your serving size if you're looking to cut calories or sodium from your diet.
While the recipe for boudin varies slightly from place to place, its overall calorie content is similar throughout Louisiana. A 3-ounce portion of boudin has about 250 calories, according to "The New York Times" food blog. That's about 12 percent of your daily calorie intake if you eat 2,000 calories per day.
The calories in boudin come from two sources: fat and carbohydrates. Each serving contains about 16 grams of total fat, including 6 grams of saturated fat which is about 30 percent of your recommended daily allowance for saturated fat and 3 grams of polyunsaturated fat. Boudin also has 15 grams of carbohydrates, including 2 grams of dietary fiber.