23 March 2022
Keto-friendly beverages include water, unsweetened coffee and tea, diet soda or sparkling water with lemon or lime, seltzer water, and alcohol. Keto low-carb drinks that are sweetened with artificial sweeteners can also be included. The most important thing is to watch your carb intake from beverages.
Many people have been asking me what they can drink while they are on a keto diet. This is a great question and I've had this conversation a lot.
The best thing that you can drink is water. If you don't like drinking plain water then add some lemon or lime to it. You can also add some cucumber slices, mint leaves or berries in your water if you don't like the taste of plain water.
You can drink green tea or black coffee (with no sugar).
If you want to get more creative, here are some other options for you:
Almond milk, coconut milk or MCT oil powder in your green tea or coffee
Soda water with lime, mint and cucumber slices
Sparkling water with lime
Sugar-free juices (no added sugars)
Sugar-free cocktails (no added sugars)
Benefits Of Healthy Eating Habits
Many people know that eating healthy is the best way to lose weight, but did you know that eating healthy can also help you live a longer life? Yes, it is true! If you want to be able to enjoy your life more, then eating healthier foods is the best way to go.
When you eat healthy, your body will be able to get rid of the extra fat and calories that it has stored. In addition, it will also be able to get rid of all the toxins that are in your body. You see, when you eat unhealthy foods, your body cannot process them properly and this will cause it to store them in your stomach and intestines. This can make you feel bloated and sluggish.
You may not even realize how much junk food you are eating on a daily basis until you start thinking about it. Just think about how many times a day you go out for fast food or go to the drive thru at a restaurant. You may not even realize how much junk food you are actually putting into your body until you take a look at what is going on with your health.
The truth is, when a diet is low in carbs, the body switches from burning sugar to burning fat, supplying the brain and muscles with all the energy they need with no need for dietary carbs.
The result? People who followed a ketogenic diet experienced greater weight loss and improvements in cholesterol, blood pressure and blood sugar levels.
Benefits of keto
Keto has been shown to be effective for people who are overweight or obese, who have type 2 diabetes, or who have PCOS. One study showed that a very low-carb ketogenic diet is an effective way to treat obesity and diabetes.
Some research also suggests that following a keto diet can help control blood sugar in people who have type 2 diabetes.
For example, one study found that after 12 months on a low-carb diet (under 50 grams per day), the A1C level of people with type 2 diabetes went down from 8.3% to 6.8%. This has been proven time and time again through numerous studies conducted over more than 80 years.