Perfect4Health One Source of Healthy Choice

arizona zero calorie green tea

30 January 2022

Arizona Green Tea is a brand of tea manufactured by Arizona Beverages. In addition to green tea, the company also produces a variety of other flavors.

Arizona's green tea is well known for having no calories and being a healthy alternative to most sodas and other sugary drinks. This makes it the perfect drink when you need something refreshing! The only downside is that it can taste a bit watered down if you don't add anything else.

If you're looking for something with more flavor, try adding honey or lemon juice to your cup! You can also make it into iced tea by pouring over ice cubes and letting sit until cool before drinking.

One of the best things about green tea is that it's calorie-free, so you can drink as much as you want. That's not to say that you should, however because green tea contains caffeine, drinking too much can make you feel jittery, anxious or nauseated.

Green tea comes in many varieties, including gyokuro and matcha, which contain more caffeine than other types of green tea. Green tea also contains the amino acid L-theanine, which may counteract some of the negative side effects of caffeine and promote a state of relaxation.

Caffeine Content

Caffeine content varies with different types of green tea and how it's prepared. According to MedlinePlus, a cup of green tea typically contains between 30 and 50 milligrams of caffeine per cup. A cup brewed from loose leaves may have slightly more caffeine than bags or ready-to-drink products. Gyokuro and matcha teas have higher caffeine contents than regular green teas. According to a report in the "Journal of Food Science and Technology," gyokuro leaves contain between 642 milligrams and 1,230 milligrams per 100 grams, depending on where they're grown; matcha contains from 1,005 to 3