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0 calorie bbq sauce

8 March 2022

The best barbecue sauce recipe is packed with flavor, not calories. That's why this homemade BBQ sauce recipe uses just a few simple ingredients.

You need a barbecue sauce that's as keto-friendly as it is delicious. This is the best BBQ sauce to use on grilled chicken, pork, shrimp, or salmon. It can be used on the smoker or in the oven. This homemade BBQ sauce is even good enough to eat with a spoon!

The Best Barbecue Sauce Recipe (Really!)

This low carb barbecue sauce recipe packs so much flavor, you won't believe it's practically free of calories and carbs! Keto-approved, gluten free, and sugar free sauces are hard to come by but this one hits all three marks!

The ingredients in this barbecue sauce take it from ho-hum to amazing: tomato paste, Worcestershire sauce, apple cider vinegar, and liquid smoke. The combo of tangy vinegar and spicy Worcestershire makes for an excellent base for a BBQ sauce recipe. Add some sweetener (I prefer monk fruit), salt and pepper, and you're good to go!

BBQ sauce is a popular condiment for meats, but it's not healthy. The ingredients in most sauces are high in sugar and sodium, which can be detrimental to your health. Even if you use 0 calorie BBQ sauce, the benefits may outweigh the calories saved. However, there are healthy versions of this sauce available that contain natural ingredients.

When it comes to barbecue sauce, there's a lot of room for personal preference. That's why we offer a variety of barbecue sauces and marinades, each with its own unique flavor profile. But no matter what kind of barbecue sauce you like, we think you'll enjoy the delicious flavor of our 0 Calorie BBQ Sauce.

0 Calorie BBQ Sauce Recipe


1 cup onion, chopped

2 cloves garlic, minced

3 tablespoons ketchup (The best one you can find.)

1 tablespoon cider vinegar

2 tablespoons apple juice concentrate

½ teaspoon liquid smoke flavoring

½ teaspoon Worcestershire sauce (Again, use your favorite brand.)

1 teaspoon yellow mustard

Salt and pepper to taste.

The benefits of zero calorie bbq sauce

You can eat more with the same calories

An average sauce is 60 calories per serving, which may not seem like a lot but if you are grilling up chicken and burgers all weekend long, those calories add up. Most people have more than one serving of their favorite barbecue sauce. Zero calorie sauces allow you to satisfy your appetite for more BBQ without blowing your diet.

Zero calorie bbq sauces are better for you.

Most commercial barbecue sauces are loaded with sugar and high fructose corn syrup, both of which are bad for you and your waistline. Most zero calorie sauces use either aspartame or sucralose as sweeteners. Both products have been extensively tested and approved by the FDA. They are proven to be safe and effective at reducing calories in foods. Some studies have even shown that artificial sweeteners help people lose weight faster when combined with a reduced calorie diet and regular exercise program.

If you don't like the taste of zero calorie anything, there is hope for you too. I'm sure we all know someone who doesn't like the flavor of artificial sweeteners and thinks they taste funny or fake. 

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